Being a black belt isn’t easy, its a journey of discovery
Category: Martial Arts
It’s been a long time since I last updated my podcast but I will try to be more consistent going forward. Expect better audio quality and awesome guest soon.
Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about. I can’t name too many sports were the norm is be in a constant state of over training as much as the sport/art of Jiu Jitsu In fact, this ideal of needing to train twice a day or more has been blown out of proportion. Some of the best guys in the world may be able to follow this type of training regiment …