alecbauldingJan 16, 20232 minArm Bar Basics You Should Know...The arm bar is one of the fundamental techniques in Brazilian Jiu Jitsu but it can also be one of the hardest moves to hit in training....
alecbauldingJan 7, 20231 minDefending Heel Hooks in 2023Heel hooks are one of the most dangerous moves in submission wrestling and bjj. And the fear of getting injured from leg locks is a big...