Competing is tough. It’s not easy. I think I’ve done everything from being self-deprecating to being like, man, I can do it. I think it’s...

Jiu jitsu is hard and you will suck for a long time. There I said it 😆. I’m serious, Jiu Jitsu is a hard art form to pick up. Because...

This is the old school way of thought in Jiu Jitsu that gets overlooked a lot now a days. And I think it’s both good and bad. Old school...

Competing is scary. It doesn’t matter if it’s your first time or your 250th time. That’s because your competition rises with your skill....

You should never apologize for losing because you didn’t do anything wrong. After every major tournament or even small tournament I...

Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other...

Just finished competing at the first major tournament of the year. The IBJJF European Championship. My results didn’t go the way I wanted...

My friend Sam has written a lot about the beginner mindset. If you have the time I definitely recommend reading up on this topic. I bring...