Defending Heel Hooks in 2023
Heel hooks are one of the most dangerous moves in submission wrestling and bjj. And the fear of getting injured from leg locks is a big...
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Nov 8, 20193 min read
Why we should tap out
It’s a good idea to tap out So I’ve been meaning to do a post on this for a while now and it pretty much covers why you should tap out...
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Oct 11, 20193 min read
What is a good mindset for competing in Jiu Jitsu?
Competing is tough. It’s not easy. I think I’ve done everything from being self-deprecating to being like, man, I can do it. I think it’s...
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Jun 20, 20192 min read
Why it’s a great idea to compete at least once in your life
Competing is scary. It doesn’t matter if it’s your first time or your 250th time. That’s because your competition rises with your skill....
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May 31, 20192 min read
Over training is real
Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about. I can’t name too many sports...
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Oct 5, 20182 min read
Lasso Guard Basics
Recently I posted on Reddit last week covering the different guard transitions that I use in tournaments which you can check out here and...
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Sep 7, 20183 min read
Why You Should Develop Your Guard Game Around Submissions
Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other...
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Jul 28, 20182 min read
Developing your back game
I wanted to go more in-depth in my back control series on YouTube. For the sake of time – I try to avoid spending too much time going...
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Feb 28, 20182 min read
How long should your rolls last?
The last week or so I’ve been delving deeper into my training methodology. I get asked a lot about my own training. What I do. What I try...
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Feb 15, 20182 min read
Shark Tank Training Method
Shark tank training is one of my favorite forms of rolling. I’m sure you’ve heard of it although it may go by different names at your...
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Feb 1, 20184 min read
Thoughts before a competition
Just finished competing at the first major tournament of the year. The IBJJF European Championship. My results didn’t go the way I wanted...
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Jun 24, 20174 min read
Training at a high level competition academy
I’ve been fortunate enough to train at many different types of academies throughout my career. Different in their atmosphere. Different...
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Sep 20, 201615 min read
Training in Japan
I’m going to start off saying that my trip to Japan started as a joke to a friend. He’s lived in Tokyo for a few years along with his...
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Aug 29, 20161 min read
Copa Bullterier 2016 – Match One
http://baulding.wistia.com/medias/mx4djbel95?embedType=async&videoFoam=true&videoWidth=640 #Bullterrier #Copabullterrier #Japan #Tournament
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