Using Video to Fine Tune Your BJJ
Are you looking for a way to take your Bjj training to the next level? Well, I have some great news for you. I'm going to share a simple...
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alecbaulding
Mar 10, 20233 min read
Losing Motivation?
Theres lots of different reasons to be motiatived to train. From wanting to learn how to defend yourself and protect your family. To...
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alecbaulding
Jan 16, 20232 min read
Arm Bar Basics You Should Know...
The arm bar is one of the fundamental techniques in Brazilian Jiu Jitsu but it can also be one of the hardest moves to hit in training....
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alecbaulding
Jan 7, 20231 min read
Defending Heel Hooks in 2023
Heel hooks are one of the most dangerous moves in submission wrestling and bjj. And the fear of getting injured from leg locks is a big...
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alecbaulding
Dec 26, 20222 min read
The Best Open Guard for 2023
Playing guard is one of the most important aspects in jiu jitsu. Because if you don’t have a good guard. It’s going to be impossible to...
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Nov 8, 20193 min read
Why we should tap out
It’s a good idea to tap out So I’ve been meaning to do a post on this for a while now and it pretty much covers why you should tap out...
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Oct 11, 20193 min read
What is a good mindset for competing in Jiu Jitsu?
Competing is tough. It’s not easy. I think I’ve done everything from being self-deprecating to being like, man, I can do it. I think it’s...
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Aug 23, 20192 min read
The progression of suckage
Jiu jitsu is hard and you will suck for a long time. There I said it 😆. I’m serious, Jiu Jitsu is a hard art form to pick up. Because...
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Aug 9, 20192 min read
Anxiety and pressure from the warm ups in training
I think this really depends on the instructor. If your academy does the traditional running warm up then you are out of luck. You will...
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Aug 2, 20192 min read
Learning how to relax in training
Many students are way too tense. It’s a big reason why newer students tend to gas out when they first start training. I think a lot of it...
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Jul 26, 20194 min read
It doesn’t get easier, you just adapt
Adapting to your training A big problem that newer students have when they transition from a beginner focused class to an all levels...
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Jul 12, 20193 min read
Illegal moves for white belts
The most dangerous creature on the mat There are a lot of moves banned in many tournaments for white belt competitors. The process of...
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Jul 5, 20191 min read
Bringing Value on Social Media
With all my posts on social media I try to bring value each and every time. Lots of athletes can post pictures of themselves looking cool...
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Jun 28, 20195 min read
How the internet helped me create a BJJ instructional
So my very first digital product was released by BJJ Fanatics recently. So I’m going to leave the link here. Keeping the Guard by Alec...
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Jun 20, 20192 min read
Why it’s a great idea to compete at least once in your life
Competing is scary. It doesn’t matter if it’s your first time or your 250th time. That’s because your competition rises with your skill....
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Jun 14, 20192 min read
What to do if no one wants to roll with you?
This is a problem that affects mostly bigger students. It’s hard sometimes putting bigger students with smaller students because the...
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May 23, 20192 min read
Why gripping is so important
Gripping is one of the most important skills that you can develop to improve your guard play and your passing. When working with a new...
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May 16, 20192 min read
Focus on recomposing first
Lots of beginner students want to develop a berimbolo or a spider guard or a De la Riva guard right from the start. It’s a classic...
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May 9, 20193 min read
Recovering from injuries
Recovering from injuries Part of any athletic endeavor is dealing with injuries. It doesn’t matter how good you become injuries will...
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May 1, 20192 min read
Never apologize for losing
You should never apologize for losing because you didn’t do anything wrong. After every major tournament or even small tournament I...
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