Level up with Positional Sparring

positional sparring is great

Positional sparring or specific training is probably where I spend the bulk of my time training. When you first start out. Any amount of rolling will help you get better. You will get stronger, faster, leaner, and tougher. But after a certain point. Simply rolling alone won’t help you improve. One thing I’ve noticed with the students that I teach and many higher belts is that they often only rely on their A game. That means they only roll with

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How many days per week should you train?

Alec Baulding

When I first began training I wasn’t quite old enough to drive. So I had to rely on my local public transportation (my city was not very commuter friendly) and rides from family and friends to get to training. At most, I was able to train up to two times during the week and maybe a Saturday class on weekends if I was lucky.   I maintained this schedule up until I reached blue belt. Which happened to coincide with

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