Level up with Positional Sparring

positional sparring is great

Positional sparring or specific training is probably where I spend the bulk of my time training. When you first start out. Any amount of rolling will help you get better. You will get stronger, faster, leaner, and tougher. But after a certain point. Simply rolling alone won’t help you improve. One thing I’ve noticed with the students that I teach and many higher belts is that they often only rely on their A game. That means they only roll with

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Shark Tank Training Method

Shark tank training is one of my favorite forms of rolling. I’m sure you’ve heard of it although it may go by different names at your academy. I want to delve a little bit deeper into the specifics of my own training because it’s something that I get asked about a lot. I just want to start off by saying that this type of training isn’t just for competitors. It’s great for all level of students and an easy way

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