How long should your rolls last?

short vs long training rounds

The last week or so I’ve been delving deeper into my training methodology. I get asked a lot about my own training. What I do. What I try to avoid. There are levels to this. I will say that what works for me (specifically) might not work for you. But the concepts behind the training can be useful. No matter what I say or suggest. I leave it up to you to experiment. Figure out what works best for you.

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