Balancing strength training with jiu jitsu

Balancing strength training with my Jiu Jitsu training is no easy task. On an average day, I might roll for 2 hours. Teach a couple of classes for another hour each, and maybe do a private lesson on top of that. All that training can add up over the course of a week. Leading to many instructors and competitors to overwork themselves. Whenever you over train or push your body too hard is exactly when bad things will happen. Bad things

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