Recovering from injuries

recovering from injuries in jiu jitsu

Recovering from injuries Part of any athletic endeavor is dealing with injuries. It doesn’t matter how good you become injuries will always come up and usually when you least expect them to.  Luckily, there are many ways to preemptively deal with such injuries through adding a strength and conditioning program, maintaining mobility, and adding other healthy habits can go a long way in keeping your body running smoothly.  Jiu Jitsu especially attracts a lot of injuries with its small movements

Continue Reading

Site Footer