Bringing Value on Social Media

With all my posts on social media I try to bring value each and every time.  Lots of athletes can post pictures of themselves looking cool on the beach or some random shit.  But what value does that bring you? Unless you’re entertained by living through other people’s pictures that they post on social media.   When you guys check out my content I want it to help you solve a problem.  It could be a problem with your guard.  Or

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Over training is real

Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about.  I can’t name too many sports were the norm is be in a constant state of over training as much as the sport/art of Jiu Jitsu  In fact, this ideal of needing to train twice a day or more has been blown out of proportion.   Some of the best guys in the world may be able to follow this type of training regiment

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Why You Should Develop Your Guard Game Around Submissions

Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other grappling arts. You get points in a tournament for sweeping from your guard. As well as your opponent — if they manage to pass your guard. So it’s a very important position. While there are no shortages of guard techniques online with resources like YouTube and other online training sites gaining in popularity. Putting

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