How long should your rolls last?

short vs long training rounds

The last week or so I’ve been delving deeper into my training methodology. I get asked a lot about my own training. What I do. What I try to avoid. There are levels to this. I will say that what works for me (specifically) might not work for you. But the concepts behind the training can be useful. No matter what I say or suggest. I leave it up to you to experiment. Figure out what works best for you.

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Thoughts before a competition

Just finished competing at the first major tournament of the year. The IBJJF European Championship. My results didn’t go the way I wanted them too. But as I often tell my readers. We can learn a lot from our tournament experience. We can’t control what happens on the day of the competition. No one can. But we can control our actions and thoughts leading up to our event and what we do after the competition. For this post, I decided

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Why do Jiu Jitsu competitors transition to MMA?

I first wrote about this topic in a guest post I did last year, The Next Great American Champion, but it’s still very relevant today. It’s not easy to make it in Jiu Jitsu. But it’s definitely getting easier. When I was coming up the ranks. I never thought that I would be doing Jiu Jitsu as a career. It was just a hobby that I was really passionate about. However, I still went to school and worked while I

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