Over training is real

Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about.  I can’t name too many sports were the norm is be in a constant state of over training as much as the sport/art of Jiu Jitsu  In fact, this ideal of needing to train twice a day or more has been blown out of proportion.   Some of the best guys in the world may be able to follow this type of training regiment

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The basics of the x-guard

The x-guard is a great position. I just posted a video going over the basics of the x-guard on YouTube. Please go check it out and give it a like —-> Here And let me know in the comments what gives you the hardest time. In my video, I break down the three major types of x guards: the modified x, single leg x, and the traditional x guard. The modified x guard is the easiest to get to from

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