Recovering from injuries

recovering from injuries in jiu jitsu

Recovering from injuries Part of any athletic endeavor is dealing with injuries. It doesn’t matter how good you become injuries will always come up and usually when you least expect them to.  Luckily, there are many ways to preemptively deal with such injuries through adding a strength and conditioning program, maintaining mobility, and adding other healthy habits can go a long way in keeping your body running smoothly.  Jiu Jitsu especially attracts a lot of injuries with its small movements

Continue Reading

Never apologize for losing

You should never apologize for losing because you didn’t do anything wrong.  After every major tournament or even small tournament I always see competitors make this long post about how they are sorry for letting all their friends and training partners down because they didn’t medal in a tournament.  And I used to feel the same exact way but after you compete for a few years you begin to realize that no one really cares if you lose. In fact,

Continue Reading

Why You Should Develop Your Guard Game Around Submissions

Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other grappling arts. You get points in a tournament for sweeping from your guard. As well as your opponent — if they manage to pass your guard. So it’s a very important position. While there are no shortages of guard techniques online with resources like YouTube and other online training sites gaining in popularity. Putting

Continue Reading

Site Footer