Illegal moves for white belts

There are a lot of moves banned in many tournaments for white belt competitors.  The process of making a technique illegal often arises when the governing body or organization identifies a position with the potential to cause injury.  Often, the move or position won’t start off being illegal. It’s only after injuries keep recurring that the move or positions legality comes up for discussion.  Especially, for newer competitors that are often unfamiliar with competing, rules, and controlling themselves.  If you’ve

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Bringing Value on Social Media

With all my posts on social media I try to bring value each and every time.  Lots of athletes can post pictures of themselves looking cool on the beach or some random shit.  But what value does that bring you? Unless you’re entertained by living through other people’s pictures that they post on social media.   When you guys check out my content I want it to help you solve a problem.  It could be a problem with your guard.  Or

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Why it’s a great idea to compete at least once in your life

Competing is scary. It doesn’t matter if it’s your first time or your 250th time.  That’s because your competition rises with your skill.  You could be the best white belt competitor in the world. Get your blue belt and immediately get demolished.  And that’s an important part of competition.  It’s a humbling experience that really shows you what you’re made of.  It doesn’t really matter how well you do. But how you react under pressure.  Are you able to perform

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