Illegal moves for white belts

There are a lot of moves banned in many tournaments for white belt competitors.  The process of making a technique illegal often arises when the governing body or organization identifies a position with the potential to cause injury.  Often, the move or position won’t start off being illegal. It’s only after injuries keep recurring that the move or positions legality comes up for discussion.  Especially, for newer competitors that are often unfamiliar with competing, rules, and controlling themselves.  If you’ve

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Bringing Value on Social Media

With all my posts on social media I try to bring value each and every time.  Lots of athletes can post pictures of themselves looking cool on the beach or some random shit.  But what value does that bring you? Unless you’re entertained by living through other people’s pictures that they post on social media.   When you guys check out my content I want it to help you solve a problem.  It could be a problem with your guard.  Or

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How the internet helped me create a BJJ instructional

keeping the guard dvd

So my very first digital product was released by BJJ Fanatics recently. So I’m going to leave the link here.  So the team over at BJJFANATICS reached out to me to do a video with them. After winning the 2018 Abu Dhabi East Cost trials.  Since I live Sweden and BJJFANATICS is based out of the US. I knew that it would be a while before I would be filming. So I used this time to my advantage in helping

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